There’s a lot of focus on blood sugar these days. From continuous glucose monitors (CGMs) to A1c tests, many…
When you hear the word insulin, your mind probably goes straight to diabetes. It makes sense—insulin is often discussed…
When it comes to metabolic health, insulin resistance plays a major role—but standard lab tests don’t always catch it…
Managing weight and symptoms of Polycystic Ovary Syndrome (PCOS) can feel frustrating and overwhelming. Many people focus on…
When I was first diagnosed with PCOS, I felt lost. I followed all the advice—counting calories, eating whole grains,…
