I knew there had to be a better way to manage PCOS, so I focused my research on what was driving it and developed the Low Insulin Lifestyle to better address it.
↓19 lbs in 8 weeks
No calorie counting or excessive exercise required
↓53% reduction in insulin in 8 weeks
No carb counting required
↓ 23% lower free testosterone
Without medication
Average 86 days to conception
Without fertility treatments
Pilot Study
A pilot study evaluating how a Low Insulin Lifestyle impacts fasting insulin in non-diabetic women with PCOS.
Key Outcome
~51% reduction in insulin resistance (HOMA-IR)
Metabolic Study
Evaluated changes in fat oxidation and metabolic flexibility following a Low Insulin Lifestyle.
Key Outcome
~60% increase in utilization of fat for energy (iAUC)
Randomized Controlled Trial
A randomized controlled trial comparing a Low Insulin Lifestyle to standard care, including calorie restriction, exercise, and metformin.
Key Outcome
~7% reduction in BMI over 8 weeks, with significantly greater improvement vs standard care
Case Series
A case series evaluating fertility outcomes in previously infertile women with PCOS following a Low Insulin Lifestyle.
Key Outcome
Average time to conception of 86 days without medication
Scientific Review
A comprehensive review of evidence supporting insulin-targeted interventions in PCOS.
Key Outcome
Extensive evidence supports insulin-targeted approaches in PCOS
Most PCOS treatments focus on symptoms. We focus on insulin, because that’s what’s driving them.
A step-by-step approach designed to lower insulin and help your body start working the way it’s supposed to.
Understand what’s driving your symptoms
Understand how to lower insulin
Turn knowledge into daily habits
What starts as a change becomes second nature
If you’re doing everything “right” and still not seeing results… this is for you.
