Why the Insara App?

Insulin resistance affects up to 90% of adults—and most don’t know it.

The Lilli App is the first digital platform designed to help patients lower insulin through science-backed lifestyle change. It addresses the root cause of PCOS, prediabetes, and weight gain with tools patients can actually use.
Designed by a registered dietitian and researcher.
Supported by three clinical research studies.
Based on a Low Insulin Lifestyle—no calorie counting, no gimmicks.

Take Control of PCOS With Data-Driven Guidance

Track insulin, symptoms, meals, and cycles — all in one  science-backed app designed specifically for PCOS.

If you’ve ever felt like nothing makes sense with PCOS, this is where it starts to click.

This book connects the dots between insulin, hormones, and your symptoms, and shows how small changes can lead to real progress.

If you’ve ever felt like nothing makes sense with PCOS, this is where it starts to click.

This book connects the dots between insulin, hormones, and your symptoms, and shows how small changes can lead to real progress.