A new digital tool to reverse insulin resistance and support patients with PCOS, backed by 13 years of clinical research and real-world results.
The Insara App is Here!
Backed by Science. Built for Real Life.
Explore Meal Plans
Track Symptoms
Monitor Your Health
What Sets Insara (formerly Lilli Health) Apart
Insara (formerly Lilli Health) isn’t just another diet tracker or period app. Unlike generic wellness platforms, Insara was created specifically for patients with PCOS and insulin resistance. Our focus is on lowering insulin—the hormone driving many of the symptoms and health issues other apps ignore.
With meal planning, symptom tracking, menstrual tracking, and education built around a Low Insulin Lifestyle, Insara gives patients real tools to lower insulin levels and manage their health.
Health App Comparison
| Features |  |
MyFitnessPal | Flo / Ovia | Noom / WW |
|---|---|---|---|---|
| Focus on Insulin Resistance | ✓ | ✗ | ✗ | ✗ |
| Specifically for PCOS Patients | ✓ | ✗ | ✗ | ✗ |
| Meal Planning & Lifestyle Advice | ✓ | ✓ | ✗ | ✓ |
| Recipes and Meal Plans | ✓ | ✓ | ✗ | ✓ |
| Symptom Tracking | ✓ | ✗ | ✓ | ✗ |
| Menstrual Tracking | ✓ | ✗ | ✓ | ✗ |
| Lab Result Interpretation | ✓ | ✗ | ✗ | ✗ |
| Cost per Month | $14.99 | $19.99 | $9.99 | $43–$59 |
Why the Insara App?
Insulin resistance affects up to 90% of adults—and most don’t know it.
The Insara App is the first digital platform designed to help patients lower insulin through science-backed lifestyle change. It addresses the root cause of PCOS, prediabetes, and weight gain with tools patients can actually use.
- Designed by a registered dietitian and researcher
- Supported by three clinical research studies
- Based on a Low Insulin Lifestyle—no calorie counting, no gimmicks
