# Insara

> Take control of your hormones with Insara \(formerly Lilli Health\) —an app built by experts to help you understand insulin, reverse resistance, manage PCOS, and feel your best\. Backed by research\. Designed for real life\.

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## Pages
- [Contact](https://insara.com/contact-us/)
- [Terms \& Conditions](https://insara.com/terms-conditions/)
- [Insara Kits](https://insara.com/kits/)
- [Insara Book](https://insara.com/books/)
- [What is PCOS?](https://insara.com/what-is-pcos/)

## Posts
- [The 30\-Day Low Insulin Reset: What to Expect Week by Week](https://insara.com/30-day-low-insulin-reset/): This is one of the questions I get asked more than almost any other\. "What is the difference between a Low Insulin Lifestyle and a low carb diet? Aren't they the same thing?"
- [PCOS vs PMOS: What the 2026 Name Change Means for Your Diagnosis and Care](https://insara.com/pcos-vs-pmos-name-change/): If you have PCOS, or suspect you might: you may have seen the news in May 2026: the condition known as PCOS has officially been renamed\. It is now called PMOS: Polyendocrine Metabolic Ovarian Syndrome\.
- [Low Insulin Is NOT the Same as Low Carb: Here Is What the Difference Actually Means](https://insara.com/low-insulin-vs-low-carb/): This is one of the questions I get asked more than almost any other\. "What is the difference between a Low Insulin Lifestyle and a low carb diet? Aren't they the same thing?"

## Categories
- [Nutrition](https://insara.com/category/nutrition/)
- [General Health](https://insara.com/category/general-health/)
- [Get Started](https://insara.com/category/get-started/)
- [Reproductive Health](https://insara.com/category/reproductive-health/)
- [Meal Planning](https://insara.com/category/meal-planning/)

## Tags
- [Low Insulin Lifestyle](https://insara.com/tag/low-insulin-lifestyle/)
- [Insulin Resistance](https://insara.com/tag/insulin-resistance/)
- [Lilli Health](https://insara.com/tag/lilli-health/)
- [Insulin Testing Kits](https://insara.com/tag/insulin-testing-kits/)
- [PCOS](https://insara.com/tag/pcos/)

## Optional
- [Sitemap index](https://insara.com/sitemap_index.xml)